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Ho’ Oponopono ~ A Simple Practice That Heals Us And Raises Our Frequency


I know many people around our beloved Gaia practice this simple saying everyday, just like I do.

Those of you who will be introduced to this for the first time, I have a request.

Because this practice consists of repeating 4 short sentences, please don’t discount or disbelieve its power and effectiveness.

  • I’m Sorry
  • Please Forgive Me
  • I Love You
  • Thank You

Ho’Oponopono is a simple process invokes a powerful tool that I use to turn my negative thinking around and stop it from spiraling out of control. It works to heal us by the process of forgiveness and raises our frequency by helping us stop the cyclic process of thinking negatively.

Do yourself a favor and write it on several post it notes and stick them to your refrigerator, bathroom mirror and your daily organizer, repeat it often and you’ll be amazed at how well this works.

These definitions are from a book written by Joe Vitale and Dr. Hew Len named “Zero Limits“*.

  • “I Love You” transmutes the energy from stuck to flowing. It connects you to the Divine Source.
  • “I’m Sorry” is said in acknowledgment that something has gotten into your body / mind system. By saying “I’m Sorry” you are telling the Divine that you want forgiveness inside yourself for whatever brought it to you.
  • “Please Forgive Me” is said not asking Divine to forgive you; you’re asking Divine to help you forgive you.
  • “Thank You” is said expressing gratitude. You are showing your faith that the issue will be resolved for the highest good of all concerned.

Morrnah Nalamaku Simeona was the Hawaiian Kahuna who simplified the complex Ho’Oponopono process into the above version. She was a renowned healer and would say variations of the following prayer (which I love) with people who came to her for healing (from around the World) and it worked many miracles.

“Morrnah’s Prayer”

“Divine Creator, Father, Mother, Son as one… If I, my family, relatives and ancestors have offended you, your family, relatives, and ancestors, in thoughts, words, deeds and actions from the beginning of our creation to the present, we ask your forgiveness…

Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations, and transmute these unwanted energies to pure light… And it is done.

When I say Morrnah’s Prayer with family and friends, I am overcome with emotion. It touch’s my heart knowing we just transmuted nasty negative stuff to pure light, for the highest good of all. Its very liberating.

~ Ed

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Other topics of interest.

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Humanities Origins?

Updated June 22, 2017
Michael Tellinger is a scientist and amazing researcher from South Africa. Michael corroborates most some of the work of Zecharia Sitchin, with a few differences of opinion based on Michaels research. The following is fromĀ, which is the official website for Zecharia Sitchin:

“One of the few scholars able to read and interpret ancient Sumerian and Akkadian clay tablets, Zecharia Sitchin (1920-2010) based his bestselling The 12th Planet* on texts from the ancient civilizations of the Near East. Drawing both widespread interest and criticism, his controversial theories on the Anunnaki origins of humanity have been translated into more than 20 languages and featured on radio and television programs around the world.”

The following YouTube video is a recent (Nov – 2013) interview with Michael Tellinger from

More links below the video.


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Grounded – updated June 22, 2017

This is a video about a man’s journey of discovery, and how the simple process of grounding to mother Earth will have tremendous health benefits. I’m going to engage in this simple process and will be posting my results here. The video is nicely done. (update: found the full movie Grounded on YouTube Nov. 25, 2014 June 22, 2017below)

At the time I updated this page, there were 55,062 views.